Benny Scroggin 2500m row
2,500
Meters
15:10.0
Time
3:02.0
Pace
126
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 78 |
August 11, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.0 | 2,500 | 3:02.0 | 58 | 498 | 126 | 27 | 111 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 27 | 105 |
| 3:05.1 | 1,000 | 3:05.1 | 55 | 486 | 25 | 28 | 109 |
| 3:02.1 | 1,500 | 3:02.1 | 58 | 494 | 25 | 28 | 112 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 520 | 26 | 27 | 113 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 27 | 117 |
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Workout Graph
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