Benny Scroggin 2500m row
2,500
Meters
14:51.4
Time
2:58.2
Pace
127
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 78 |
August 11, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.4 | 2,500 | 2:58.2 | 62 | 512 | 127 | 27 | 118 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 27 | 118 |
| 2:58.7 | 1,000 | 2:58.7 | 61 | 503 | 25 | 27 | 118 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 525 | 26 | 27 | 118 |
| 2:58.1 | 2,000 | 2:58.1 | 62 | 505 | 25 | 27 | 118 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 527 | 26 | 28 | 118 |
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Workout Graph
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