Benny Scroggin 2500m row
2,500
Meters
16:20.2
Time
3:16.0
Pace
127
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 78 |
August 12, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.2 | 2,500 | 3:16.0 | 46 | 466 | 127 | 25 | 108 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 28 | 104 |
| 4:40.2 | 1,000 | 4:40.2 | 16 | 321 | 25 | 18 | 101 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 533 | 26 | 30 | 109 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 537 | 26 | 27 | 113 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 520 | 25 | 28 | 113 |
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Workout Graph
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