Benny Scroggin 2500m row
2,500
Meters
14:35.3
Time
2:55.0
Pace
127
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 78 |
August 12, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.3 | 2,500 | 2:55.0 | 65 | 522 | 127 | 28 | 115 |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 25 | 29 | 115 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 532 | 26 | 30 | 115 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 514 | 25 | 28 | 115 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 536 | 26 | 28 | 115 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 515 | 25 | 28 | 115 |
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Workout Graph
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