Benny Scroggin 1000m row
1,000
Meters
5:52.1
Time
2:56.0
Pace
51
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 79 |
August 12, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,000 | 2:56.0 | 64 | 521 | 51 | 27 | 115 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 29 | 109 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 27 | 115 |
| 1:11.3 | 600 | 2:58.2 | 62 | 504 | 10 | 29 | 113 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 27 | 119 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 567 | 11 | 26 | 120 |
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Workout Graph
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