Benny Scroggin 1000m row
1,000
Meters
5:50.4
Time
2:55.2
Pace
51
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 78 |
August 12, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 27 | 114 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 29 | 109 |
| 1:10.1 | 400 | 2:55.2 | 65 | 513 | 10 | 27 | 113 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 27 | 114 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 27 | 115 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 570 | 11 | 27 | 119 |
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Workout Graph
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