Benny Scroggin 1000m row
1,000
Meters
5:55.2
Time
2:57.6
Pace
50
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 78 |
August 12, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 50 | 27 | 113 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 27 | 109 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 27 | 111 |
| 1:10.1 | 600 | 2:55.2 | 65 | 513 | 10 | 27 | 114 |
| 1:10.6 | 800 | 2:56.5 | 64 | 509 | 10 | 29 | 115 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 28 | 118 |
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Workout Graph
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