Benny Scroggin 2500m row
2,500
Meters
15:00.1
Time
3:00.0
Pace
126
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 77 |
August 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.1 | 2,500 | 3:00.0 | 60 | 503 | 126 | 28 | 122 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 25 | 29 | 110 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 496 | 25 | 30 | 118 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 496 | 25 | 28 | 125 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 524 | 26 | 28 | 129 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 507 | 25 | 28 | 131 |
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Workout Graph
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