Benny Scroggin 2500m row
2,500
Meters
15:09.4
Time
3:01.8
Pace
126
Calories
140
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 77 |
August 13, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 2,500 | 3:01.8 | 58 | 498 | 126 | 27 | 140 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 28 | 135 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 28 | 139 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 27 | 138 |
| 3:03.1 | 2,000 | 3:03.1 | 57 | 511 | 26 | 27 | 144 |
| 3:00.5 | 2,500 | 3:00.5 | 60 | 498 | 25 | 28 | 144 |
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Workout Graph
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