Benny Scroggin 1000m row
1,000
Meters
6:09.6
Time
3:04.8
Pace
50
Calories
141
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 77 |
August 13, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.6 | 1,000 | 3:04.8 | 55 | 487 | 50 | 25 | 141 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 27 | 135 |
| 1:13.5 | 400 | 3:03.7 | 56 | 489 | 10 | 26 | 141 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 26 | 142 |
| 1:13.4 | 800 | 3:03.5 | 57 | 490 | 10 | 25 | 143 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 489 | 10 | 25 | 145 |
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Workout Graph
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