Benny Scroggin 2500m row
2,500
Meters
14:36.6
Time
2:55.3
Pace
127
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 78 |
August 14, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.6 | 2,500 | 2:55.3 | 65 | 521 | 127 | 29 | 111 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 29 | 105 |
| 2:56.2 | 1,000 | 2:56.2 | 64 | 510 | 25 | 30 | 110 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 534 | 26 | 29 | 114 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 535 | 26 | 28 | 112 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 519 | 25 | 29 | 114 |
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Workout Graph
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