Benny Scroggin 2500m row
2,500
Meters
14:52.8
Time
2:58.5
Pace
127
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 78 |
August 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.8 | 2,500 | 2:58.5 | 61 | 512 | 127 | 28 | 111 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 30 | 110 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 31 | 112 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 530 | 26 | 28 | 111 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 490 | 25 | 26 | 111 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 530 | 26 | 29 | 114 |
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Workout Graph
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