Benny Scroggin 1000m row
1,000
Meters
5:56.4
Time
2:58.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 78 |
August 14, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 50 | 27 | 106 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 27 | 102 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 27 | 104 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 28 | 105 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 28 | 107 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 517 | 10 | 28 | 112 |
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Workout Graph
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