Benny Scroggin 2500m row
2,500
Meters
15:07.3
Time
3:01.4
Pace
126
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 77 |
August 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 2,500 | 3:01.4 | 59 | 499 | 126 | 29 | 104 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 31 | 104 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 496 | 25 | 29 | 104 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 496 | 25 | 28 | 104 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 517 | 26 | 29 | 104 |
| 3:01.6 | 2,500 | 3:01.6 | 58 | 495 | 25 | 28 | 104 |
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Workout Graph
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