Benny Scroggin 1000m row
1,000
Meters
6:09.8
Time
3:04.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 78 |
August 17, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.8 | 1,000 | 3:04.9 | 55 | 486 | 50 | 29 | 104 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 29 | 104 |
| 1:20.1 | 400 | 3:20.2 | 44 | 449 | 10 | 27 | 104 |
| 1:12.6 | 600 | 3:01.5 | 59 | 495 | 10 | 31 | 104 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 32 | 104 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 29 | 104 |
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Workout Graph
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