Benny Scroggin 2500m row
2,500
Meters
14:41.3
Time
2:56.2
Pace
127
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 78 |
August 17, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.3 | 2,500 | 2:56.2 | 64 | 518 | 127 | 30 | 104 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 29 | 104 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 536 | 26 | 33 | 104 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 510 | 25 | 30 | 104 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 527 | 26 | 31 | 104 |
| 2:56.5 | 2,500 | 2:56.5 | 64 | 509 | 25 | 29 | 104 |
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Workout Graph
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