Benny Scroggin 2500m row
2,500
Meters
15:10.7
Time
3:02.1
Pace
126
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 77 |
August 21, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 2,500 | 3:02.1 | 58 | 498 | 126 | 28 | 114 |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 28 | 105 |
| 3:02.8 | 1,000 | 3:02.8 | 57 | 492 | 25 | 29 | 112 |
| 3:01.9 | 1,500 | 3:01.9 | 58 | 494 | 25 | 29 | 113 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 517 | 26 | 28 | 120 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 504 | 25 | 31 | 122 |
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Workout Graph
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