Benny Scroggin 2500m row
2,500
Meters
14:50.9
Time
2:58.1
Pace
127
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 77 |
August 21, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.9 | 2,500 | 2:58.1 | 62 | 513 | 127 | 28 | 124 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 29 | 116 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 28 | 121 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 525 | 26 | 28 | 127 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 509 | 25 | 28 | 128 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 535 | 26 | 27 | 131 |
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Workout Graph
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