Benny Scroggin 2500m row
2,500
Meters
15:22.2
Time
3:04.4
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 78 |
August 22, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.2 | 2,500 | 3:04.4 | 56 | 491 | 126 | 28 |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | 28 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 485 | 25 | 27 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 491 | 25 | 29 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 508 | 26 | 29 |
| 3:04.3 | 2,500 | 3:04.3 | 56 | 488 | 25 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.