Benny Scroggin 2500m row
2,500
Meters
15:22.9
Time
3:04.5
Pace
126
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 78 |
August 22, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.9 | 2,500 | 3:04.5 | 56 | 491 | 126 | 28 | 112 |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 25 | 27 | 108 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 28 | 113 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 29 | 112 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 512 | 26 | 27 | 115 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 499 | 25 | 30 | 115 |
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Workout Graph
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