Benny Scroggin 2500m row
2,500
Meters
15:05.8
Time
3:01.1
Pace
127
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 79 |
August 23, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 2,500 | 3:01.1 | 59 | 504 | 127 | 28 | 109 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 27 | 105 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 496 | 25 | 27 | 106 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 527 | 26 | 30 | 111 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 30 | 110 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 528 | 26 | 30 | 113 |
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Workout Graph
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