Benny Scroggin 2500m row
2,500
Meters
15:09.4
Time
3:01.8
Pace
126
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 78 |
August 23, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 2,500 | 3:01.8 | 58 | 498 | 126 | 28 | 114 |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 27 | 114 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 25 | 28 | 114 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 520 | 26 | 28 | 114 |
| 3:00.9 | 2,000 | 3:00.9 | 59 | 497 | 25 | 29 | 114 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 500 | 25 | 29 | 114 |
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Workout Graph
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