Benny Scroggin 1000m row
1,000
Meters
6:04.7
Time
3:02.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 79 |
August 23, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 26 | 109 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 27 | 106 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 26 | 109 |
| 1:14.0 | 600 | 3:05.0 | 55 | 486 | 10 | 26 | 109 |
| 1:13.0 | 800 | 3:02.5 | 58 | 493 | 10 | 26 | 111 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 504 | 10 | 26 | 114 |
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Workout Graph
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