Benny Scroggin 1000m row
1,000
Meters
6:03.6
Time
3:01.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 79 |
August 23, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,000 | 3:01.8 | 58 | 495 | 50 | 27 | 111 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 28 | 108 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 28 | 110 |
| 1:13.2 | 600 | 3:03.0 | 57 | 491 | 10 | 27 | 113 |
| 1:12.0 | 800 | 3:00.0 | 60 | 500 | 10 | 27 | 113 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 500 | 10 | 27 | 112 |
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Workout Graph
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