Benny Scroggin 1000m row
1,000
Meters
5:59.5
Time
2:59.7
Pace
50
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 79 |
August 23, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 27 | 113 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 27 | 113 |
| 1:12.4 | 400 | 3:01.0 | 59 | 497 | 10 | 26 | 113 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 31 | 113 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 29 | 113 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 27 | 113 |
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Workout Graph
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