Benny Scroggin 2500m row
2,500
Meters
15:06.5
Time
3:01.3
Pace
126
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 79 |
August 24, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 2,500 | 3:01.3 | 59 | 500 | 126 | 31 | 106 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 25 | 28 | 103 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 492 | 25 | 31 | 103 |
| 3:01.9 | 1,500 | 3:01.9 | 58 | 494 | 25 | 32 | 107 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 517 | 26 | 34 | 109 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 499 | 25 | 33 | 110 |
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Workout Graph
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