Benny Scroggin 2500m row
2,500
Meters
15:06.6
Time
3:01.3
Pace
126
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 79 |
August 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 2,500 | 3:01.3 | 59 | 500 | 126 | 29 | 110 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 29 | 110 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 493 | 25 | 29 | 110 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 498 | 25 | 32 | 110 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 516 | 26 | 29 | 110 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 507 | 25 | 28 | 110 |
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Workout Graph
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