Benny Scroggin 2500m row
2,500
Meters
14:54.9
Time
2:58.9
Pace
127
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 78 |
August 25, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.9 | 2,500 | 2:58.9 | 61 | 510 | 127 | 30 | 108 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | 30 | 104 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 501 | 25 | 29 | 108 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 524 | 26 | 33 | 110 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 32 | 109 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 523 | 26 | 31 | 111 |
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Workout Graph
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