Benny Scroggin 2500m row
2,500
Meters
15:32.2
Time
3:06.4
Pace
126
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 78 |
August 25, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.2 | 2,500 | 3:06.4 | 54 | 486 | 126 | 27 | 108 |
| 3:19.2 | 500 | 3:19.2 | 44 | 451 | 25 | 24 | 104 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 489 | 25 | 29 | 108 |
| 3:03.3 | 1,500 | 3:03.3 | 57 | 490 | 25 | 29 | 107 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 515 | 26 | 30 | 115 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 487 | 25 | 27 | 110 |
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Workout Graph
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