Benny Scroggin 2500m row
2,500
Meters
15:12.5
Time
3:02.5
Pace
126
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 78 |
August 31, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.5 | 2,500 | 3:02.5 | 58 | 497 | 126 | 28 | 119 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 29 | 113 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 490 | 25 | 27 | 119 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 30 | 123 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 508 | 26 | 28 | 121 |
| 3:00.9 | 2,500 | 3:00.9 | 59 | 497 | 25 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.