Benny Scroggin 2500m row
2,500
Meters
15:50.6
Time
3:10.1
Pace
126
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 78 |
August 31, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.6 | 2,500 | 3:10.1 | 51 | 477 | 126 | 27 | 116 |
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 28 | 113 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 488 | 25 | 29 | 115 |
| 3:04.5 | 1,500 | 3:04.5 | 56 | 487 | 25 | 28 | 117 |
| 3:33.5 | 2,000 | 3:33.5 | 36 | 438 | 26 | 23 | 117 |
| 3:02.6 | 2,500 | 3:02.6 | 57 | 492 | 25 | 28 | 119 |
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Workout Graph
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