Benny Scroggin 2500m row
2,500
Meters
15:36.5
Time
3:07.3
Pace
125
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 77 |
September 01, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.5 | 2,500 | 3:07.3 | 53 | 480 | 125 | 26 | 112 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 26 | 106 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 477 | 25 | 26 | 110 |
| 3:07.4 | 1,500 | 3:07.4 | 53 | 480 | 25 | 27 | 115 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 478 | 25 | 28 | 115 |
| 3:03.9 | 2,500 | 3:03.9 | 56 | 489 | 25 | 27 | 115 |
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Workout Graph
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