Benny Scroggin 2500m row
2,500
Meters
15:15.9
Time
3:03.1
Pace
126
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 77 |
September 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.9 | 2,500 | 3:03.1 | 57 | 495 | 126 | 27 | 115 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 25 | 28 | 115 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 28 | 115 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 27 | 115 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 512 | 26 | 27 | 115 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 28 | 115 |
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Workout Graph
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