Benny Scroggin 2500m row
2,500
Meters
15:21.2
Time
3:04.2
Pace
126
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 77 |
September 02, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.2 | 2,500 | 3:04.2 | 56 | 492 | 126 | 28 | 116 |
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 25 | 28 | 112 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 29 | 113 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 491 | 25 | 30 | 117 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 29 | 119 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 512 | 26 | 29 | 121 |
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Workout Graph
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