Benny Scroggin 2500m row
2,500
Meters
15:39.8
Time
3:07.9
Pace
126
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 78 |
September 02, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.8 | 2,500 | 3:07.9 | 53 | 482 | 126 | 26 | 119 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 31 | 117 |
| 3:10.0 | 1,000 | 3:10.0 | 51 | 473 | 25 | 26 | 115 |
| 3:08.8 | 1,500 | 3:08.8 | 52 | 476 | 25 | 25 | 117 |
| 3:17.1 | 2,000 | 3:17.1 | 46 | 474 | 26 | 24 | 125 |
| 3:00.5 | 2,500 | 3:00.5 | 60 | 498 | 25 | 28 | 125 |
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Workout Graph
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