Benny Scroggin 2500m row
2,500
Meters
15:19.4
Time
3:03.8
Pace
126
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 78 |
September 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.4 | 2,500 | 3:03.8 | 56 | 493 | 126 | 27 | 120 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 25 | 27 | 114 |
| 3:04.0 | 1,000 | 3:04.0 | 56 | 489 | 25 | 29 | 117 |
| 3:03.7 | 1,500 | 3:03.7 | 56 | 489 | 25 | 28 | 121 |
| 3:02.1 | 2,000 | 3:02.1 | 58 | 514 | 26 | 28 | 123 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 27 | 128 |
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Workout Graph
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