Benny Scroggin 2500m row
2,500
Meters
15:04.0
Time
3:00.8
Pace
126
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 78 |
September 03, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 2,500 | 3:00.8 | 59 | 501 | 126 | 27 | 128 |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 25 | 27 | 121 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 28 | 127 |
| 3:01.9 | 1,500 | 3:01.9 | 58 | 494 | 25 | 26 | 129 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 517 | 26 | 29 | 130 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 505 | 25 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.