Benny Scroggin 2500m row
2,500
Meters
15:02.2
Time
3:00.4
Pace
126
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 78 |
September 05, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 2,500 | 3:00.4 | 60 | 502 | 126 | 29 | 117 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 28 | 113 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 493 | 25 | 30 | 115 |
| 3:00.4 | 1,500 | 3:00.4 | 60 | 498 | 25 | 31 | 116 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 523 | 26 | 30 | 121 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 507 | 25 | 28 | 122 |
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Workout Graph
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