Benny Scroggin 2500m row
2,500
Meters
14:49.9
Time
2:57.9
Pace
127
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 78 |
September 05, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.9 | 2,500 | 2:57.9 | 62 | 513 | 127 | 28 | 123 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 29 | 123 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 501 | 25 | 28 | 123 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 526 | 26 | 31 | 123 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 512 | 25 | 28 | 123 |
| 2:56.3 | 2,500 | 2:56.3 | 64 | 530 | 26 | 27 | 123 |
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Workout Graph
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