Benny Scroggin 2500m row
2,500
Meters
15:16.8
Time
3:03.3
Pace
126
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 78 |
September 06, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.8 | 2,500 | 3:03.3 | 57 | 494 | 126 | 30 | 101 |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 25 | 30 | 100 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 487 | 25 | 28 | 101 |
| 3:05.1 | 1,500 | 3:05.1 | 55 | 486 | 25 | 30 | 99 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 490 | 25 | 32 | 101 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 521 | 26 | 32 | 104 |
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Workout Graph
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