Benny Scroggin 2500m row
2,500
Meters
15:14.7
Time
3:02.9
Pace
126
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 78 |
September 06, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 2,500 | 3:02.9 | 57 | 495 | 126 | 28 | 103 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 25 | 28 | 99 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 490 | 25 | 28 | 103 |
| 3:03.6 | 1,500 | 3:03.6 | 57 | 490 | 25 | 29 | 104 |
| 3:03.0 | 2,000 | 3:03.0 | 57 | 511 | 26 | 27 | 105 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 498 | 25 | 28 | 107 |
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Workout Graph
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