Benny Scroggin 2500m row
2,500
Meters
15:39.8
Time
3:07.9
Pace
126
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 79 |
September 07, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.8 | 2,500 | 3:07.9 | 53 | 482 | 126 | 28 | 99 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | 24 | 94 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 473 | 25 | 27 | 97 |
| 3:05.3 | 1,500 | 3:05.3 | 55 | 485 | 25 | 31 | 100 |
| 3:05.1 | 2,000 | 3:05.1 | 55 | 486 | 25 | 30 | 100 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 515 | 26 | 31 | 105 |
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Workout Graph
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