Benny Scroggin 2500m row
2,500
Meters
15:06.8
Time
3:01.3
Pace
126
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 78 |
September 07, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 2,500 | 3:01.3 | 59 | 500 | 126 | 29 | 107 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 25 | 29 | 102 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 29 | 104 |
| 3:01.5 | 1,500 | 3:01.5 | 59 | 495 | 25 | 28 | 106 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 517 | 26 | 32 | 109 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 502 | 25 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.