Benny Scroggin 1000m row
1,000
Meters
5:58.2
Time
2:59.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 79 |
September 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.2 | 1,000 | 2:59.1 | 61 | 502 | 50 | 27 | 111 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 29 | 108 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 28 | 112 |
| 1:11.8 | 600 | 2:59.5 | 61 | 501 | 10 | 28 | 111 |
| 1:11.8 | 800 | 2:59.5 | 61 | 501 | 10 | 24 | 112 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 513 | 10 | 27 | 115 |
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Workout Graph
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