Benny Scroggin 1000m row
1,000
Meters
5:55.5
Time
2:57.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 79 |
September 07, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,000 | 2:57.7 | 62 | 506 | 50 | 27 | 115 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 29 | 113 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 29 | 110 |
| 1:11.6 | 600 | 2:59.0 | 61 | 502 | 10 | 27 | 114 |
| 1:10.0 | 800 | 2:55.0 | 65 | 514 | 10 | 27 | 120 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 26 | 120 |
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Workout Graph
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