Benny Scroggin 2500m row
2,500
Meters
15:19.5
Time
3:03.9
Pace
126
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 78 |
September 10, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 2,500 | 3:03.9 | 56 | 493 | 126 | 27 | 120 |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 | 27 | 113 |
| 3:04.0 | 1,000 | 3:04.0 | 56 | 489 | 25 | 27 | 117 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 29 | 122 |
| 3:03.7 | 2,000 | 3:03.7 | 56 | 509 | 26 | 26 | 125 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 492 | 25 | 27 | 127 |
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Workout Graph
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