Benny Scroggin 2500m row
2,500
Meters
15:35.9
Time
3:07.1
Pace
125
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 78 |
September 10, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.9 | 2,500 | 3:07.1 | 53 | 480 | 125 | 25 | 126 |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 26 | 122 |
| 3:06.9 | 1,000 | 3:06.9 | 54 | 481 | 25 | 26 | 126 |
| 3:06.8 | 1,500 | 3:06.8 | 54 | 481 | 25 | 25 | 126 |
| 3:07.0 | 2,000 | 3:07.0 | 54 | 481 | 25 | 25 | 128 |
| 3:09.2 | 2,500 | 3:09.2 | 52 | 475 | 25 | 25 | 131 |
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Workout Graph
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