Benny Scroggin 2500m row
2,500
Meters
15:56.3
Time
3:11.2
Pace
125
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 78 |
September 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.3 | 2,500 | 3:11.2 | 50 | 470 | 125 | 25 | 116 |
| 3:14.2 | 500 | 3:14.2 | 48 | 463 | 25 | 26 | 113 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 25 | 25 | 116 |
| 3:10.7 | 1,500 | 3:10.7 | 50 | 471 | 25 | 26 | 115 |
| 3:10.2 | 2,000 | 3:10.2 | 51 | 473 | 25 | 25 | 116 |
| 3:07.6 | 2,500 | 3:07.6 | 53 | 479 | 25 | 25 | 120 |
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Workout Graph
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