Benny Scroggin 2500m row
2,500
Meters
15:47.8
Time
3:09.5
Pace
125
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 78 |
September 11, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.8 | 2,500 | 3:09.5 | 51 | 474 | 125 | 25 | 119 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 25 | 119 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 472 | 25 | 25 | 119 |
| 3:10.1 | 1,500 | 3:10.1 | 51 | 473 | 25 | 26 | 119 |
| 3:09.8 | 2,000 | 3:09.8 | 51 | 474 | 25 | 26 | 119 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 482 | 25 | 26 | 119 |
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Workout Graph
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