Benny Scroggin 2500m row
2,500
Meters
15:29.6
Time
3:05.9
Pace
126
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 78 |
September 12, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.6 | 2,500 | 3:05.9 | 54 | 487 | 126 | 26 | 104 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 25 | 98 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 25 | 25 | 104 |
| 3:06.2 | 1,500 | 3:06.2 | 54 | 483 | 25 | 27 | 106 |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 485 | 25 | 28 | 106 |
| 3:01.8 | 2,500 | 3:01.8 | 58 | 514 | 26 | 27 | 110 |
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Workout Graph
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